Personal Transformation Blog

Envy, painting of a bird sitting on a rock staring at a floating rock

You See It – You Be It

Idealizations: Claim Your Positive Attributes and Grow Your Self Esteem The next time you find yourself appreciating someone, stop and notice the positive qualities you observe in them. Do you

Mostly Sunny, painting of woman balancing with doves on stacked rocks

Do You Feel Authentically Empowered?

Do You Feel Authentically Empowered? “Even if your outer world is imbalanced, and even if you can’t isolate what is wrong, inside of you, there is a calm, gentle, and

Big Push, painting of a woman swinging in the clouds with white doves

When Things Don’t Go Your Way

When Things Don’t Go Your Way Consider A Shift In Perspective John Lennon said, “Life is what happens to you, while you’re busy making other plans”. We are always making

This is how desire appears to me in my creams, painting of maned wolf with antlers

Seeing My Soul Gifts In All That Is

Seeing My Soul Gifts In All That Is “I am a vibrational ambassador for the world I want to live in.” ~ Michael Bernard Beckwith There were only twelve people

An Allegory on the Principles of Meditation, painting of Balinese temple atop stacked stones art with stacked rock cairn

How to Have a Spiritual Practice

Have a Spiritual Practice, Even if You’re Not Spiritual The pattern among many of my clients this week is the exploration and creation of a daily spiritual practice. When

Ascending Cows aka the Great Bovine Rapture, painting of cows ascending to the sky

Taking Action Is Key In Transformation

Why Taking Action is Key in Transformation No Matter How Small the Step One of my favorites distinctions from Master Coach Steve Chandler is Information versus Transformation. It’s all about

The Remarkable Circumstantial Adaptability of Man, painting of a monkey wearing a party hat floating on a barrel in the ocean, art with long tailed macaque

Discover Why Happiness Is Fleeting

Happiness Through Pursuit, Is Fleeting Don’t look far to discover the joy of you. “Tell me, what is it you plan to do with your one wild and precious life?”

Le Tryst, art of secret meeting between lovers, painting of Paris

Create Soulful Connections

Create Soulful Connections by Using “And” Instead of “But” How do we create soulful connections? Some of the most popular actors in movies of the last decade have come out

Appreciation For A Joy-Filled Life

The Energy Of Appreciation And Gratitude. With every thought we have, an emotional response will follow. Thoughts ALWAYS precede emotions. So every thought impacts our emotional state. Moment by moment

Flight of the Muse, painting of a woman wearing a carnival mask and costume in a flying boat, painting with flying turtles and seagull birds leading the way

Today Is Where Your Book Begins

Today Is Where Your Book Begins Trusting the Universe Without a Plan Several months ago I experienced a major trust walk in my life, when I showed up for a

The Girl Who Circumnavigated the World in a Dream of Her Own Making, painting of a girl floating up to the sky with a pink paper umbrella

All In – Choosing To Change Our Beliefs

Choosing To Change Our Belief Systems Our belief systems are engraied in us from the time we are small children, choosing to change our beliefs is not always easy. Sometimes,

The Compassionate Gardener, painting of a monk raking a tree stump

Three Key Elements To A Fulfilled Life

Once a week my husband puts on the same song, Claudio Monteverdi’s Zefiro Torna, and plays it through the stereo’s outdoor speakers. This is his announcement to the plants that

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