Personal Transformation Videos

Welcome to my personal transformation videos. These videos are about topics including self-esteem, videos about building confidence, videos about self-worth and personal value, videos about personal power and authentic empowerment and videos about self-love and learning to relate to yourself with a deeper level of love and compassion. My intention is to provide helpful ideas that also uplift and inspire you.

Meeting Yourself With Love – Everyone is Doing Their Best

Meeting Yourself With Love – Everyone is Doing Their Best

Meeting Yourself With Love - Everyone is Doing Their BestThroughout our lives we will have people in our lives that criticize us in an attempt to make us better. This can cause us to get stuck in a loop where we constantly wrong ourselves. When we recognize this loop,...

Meeting Yourself With Love – Be in the Stillness

Meeting Yourself With Love – Be in the Stillness

Meeting Yourself With Love - Be in the StillnessGiven the media frenzy, stresses and trauma going on around us, it is easy to get caught up in the turmoil. When we can be in the stillness, we can change the channel and bring ourselves back home. It simply takes...

Meeting Yourself with Love – Most Loving Thing Benefits Others

Meeting Yourself with Love – Most Loving Thing Benefits Others

I want to give you permission and give yourself permission to engage and demonstrate self love. When you care for yourself, you enable yourself to care for others. By taking care of your body and your spirit, by taking the time to do the things you love and take care...

Meeting Yourself with Love – Honoring Emotions that Surface

Meeting Yourself with Love – Honoring Emotions that Surface

Honoring our emotions and humanness is one of the core fundamentals of self-love and self-care. Give yourself permission to experience your emotions, even the ones that may not be pretty. When we give ourselves the freedom to experience emotions, we can release the...

Meeting Yourself with Love – Dealing with Your Emotions

Meeting Yourself with Love – Dealing with Your Emotions

These days, with all the uncertainty going on, emotions are running high. To deal with it, most of us simply push those emotions down and bury them to get through the day. Yet the emotional pressure that builds up can release itself in unhealthy ways and negative...

Meeting Yourself With Love – Love is the Answer

Meeting Yourself With Love – Love is the Answer

These days, our lives are filled with anxiety and uncertainty. Yet the answer may be more simple than we realize. Love is the answer. The energy that powers our physical bodies vibrates at the same frequency of love. When we can cut through the filters and blocks that...

Meeting yourself with love – Cleansing Your Spirit

Meeting yourself with love – Cleansing Your Spirit

Cleansing your spirit self is an easy and rewarding process. With all the uncertainty and negative energy in the air, it is easy for our spirit selves to collect debris and become muddied and dirty.  To understand the difference between self-care and self love take my...

How to Be Authentically Empowered

How to Be Authentically Empowered

Here Donna Bond is Interviewed by Scott Ware, publisher of Radiance Magazine which can be found at 660 locations in Southern California. Scott and Donna discuss empowerment, the spiritual journey, self-love and other topics. Get to know what it’s like to coach with...

Meeting Yourself With Love – Making and Keeping Commitments

Meeting Yourself With Love – Making and Keeping Commitments

We make commitments to everyone and everything, yet the one person we most often break our commitments with is ourselves. When we make a commitment to ourselves, we have two halves of an opportunity. One is to simply make the commitment and the other is to keep it....

Meeting Yourself With Love – Reframing Unsupportive Thoughts

Meeting Yourself With Love – Reframing Unsupportive Thoughts

We have discussed noticing and disrupting unsupportive thought, but what else can we do with them? We can use them to our advantage and put them to work for us. By reframing our unsupportive thoughts, we can better love our sweet selves. To understand the difference...

Meeting Yourself With Love – Disrupting Unsupportive Thoughts

Meeting Yourself With Love – Disrupting Unsupportive Thoughts

As you begin to recognize unsupportive thoughts, you can start taking the next step, disrupting unsupportive thoughts. By derailing those thoughts before they can take root, you can begin to change how you think and view yourself. To understand the difference between...

Meeting Yourself With Love – Recognizing Unsupportive Thoughts

Meeting Yourself With Love – Recognizing Unsupportive Thoughts

When you bring a greater lever of attention to unsupportive thoughts, we can choose to give them more energy and focus or just notice them. You can take a moment, acknowledge that you had the thought, and decide notice another. To understand the difference between...

Meeting Yourself With Love – Include Yourself as a Priority

Meeting Yourself With Love – Include Yourself as a Priority

When it comes to your work/life responsibilities, are you including your self as a priority? Do you allow work to control every aspect of your life? With simple daily changes in your life, you can include yourself at the top of your list and make you a priority. To...

Meeting Yourself With Love – Intentional Time With The Sacred

Meeting Yourself With Love – Intentional Time With The Sacred

Do you take intentional time with the sacred every day? We all need to make a conscious effort to tap into the ever-present energy that surrounds us and make time to be with the sacred. If you want to experience more love, be more loving to your sweet self. Don't take...

Meeting Yourself With Love – As the Student

Meeting Yourself With Love – As the Student

The more you can surrender yourself to a higher power and see things through your true nature and the lens of love, the more you can grow. On your journey of self-love, never forget that you are a student and need to be open to the changes that come your way. As you...

Meeting Yourself With Love – Defining Self-Love

Meeting Yourself With Love – Defining Self-Love

Everyone is talking about self-love, but what does that mean? In this first part of my series on meeting yourself with love, I explore what self-love is and isn't and what it means to you. If you want to practice loving your sweet self, you have to first know what it...

Dream It Up

Dream It Up

What would you love to create in your life? This little talk (it’s about an hour) is the pre-cursor to Mary Morrissey’s Dreambuilder Course that I teach. Mary is an inspirational teacher who has been speaking and teaching Spiritual truths for...

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