Melissa shared about facing her fear as she got out of her comfort zone. I shared about the middle mid-drift that has appeared around my waste as I’ve hit the middle age. We really had a blast. It was real and maybe even a little bit raw. We also talked about being gentle with ourselves and the benefits that brings. She is lovely and I hope you enjoy the show!
Melissa works with moms who want to be fit and toned, while balancing family, life and their career. Melissa is a wife, mom, personal trainer, entrepreneur, business owner, actress, fitness coach and podcast host. Her podcast is called Bomb Mom Podcast and I am honored to be on her show.
Here is the link to take a listen:
https://melissavogelfitness.com/2021/10/07/get-unstuck-with-donna-bond-86/
Hello, I am Donna Bond and I am a catalyst for personal transformation. I support people in aligning their higher self with their human self – and living from there. I help people access and activate their Original Wisdom – which is the inherent intelligence in all Beings that is rooted in unconditional Love.
I coach using a modality called Spiritual Psychology which teaches us that everything in life (the good, the bad and the ugly) is giving us a beautiful opportunity to learn, grow and evolve through the lessons our Soul came to this life to learn. Spiritual Psychology is facilitated through workshops, retreats and private coaching journeys.
Through Spiritual Psychology – we clear the blocks in between you and your authentic self, so you can experience yourself and the world with more joy, compassion, aliveness and Loving and we do it from the inside out.
If you found this helpful please Like and Subscribe to my Channel.
If you feel ready to take another step, I want to invite you to learn more about my self-guided journey Empower the Authentic You, link: https://donnabond.com/empower-the-authentic-you/ . This transformational journey equips you with the framework to begin sourcing your personal power from a place inside yourself. It supports you in breaking free of measuring your value and worth on what you do and what you achieve. It helps you recognize your inherent worth and authentic power and supports you in living your life from there.
If I can support you with a clarity call, it would be my honor to talk with you directly about this journey and how Empower the Authentic You can support you in your goals and intentions. You can access my calendar HERE https://coachwithdonnabond.as.me/Empower .
Donna Bond, M.A. is a spiritual life and business coach, author, and thought leader. After a 28-year long run as a corporate marketing executive who “had it all”, she decided to change course and get a master’s in Spiritual Psychology. Donna helps people to live with reverence and live into their entelechy – the fullest realized expression of who they came here to be, from the inside out. She and her husband, award-winning oil painter Paul Bond, live part time in Southern California and Costa Rica. You can learn more about her transformative 1:1 coaching, group classes, and workshops at https://donnabond.com