60 Mindful Minutes – Podcast with Kristen Manieri

The Giver, painting of girl with ponytails, art about surrogacy, painting of hens, animal art, art with chicken, pigtail braids on redhead girl painting, Pipi Longstocking, art with roosting chickens, art about motherhood

Image used with permission from The Giver by Paul Bond Fine Art

When we embark on a spiritual path, one that aims to have us understand life, ourselves and each other at a deeper level, we may start to see that we have a deep intelligence that offers a bigger perspective and wisdom. It’s something beyond our rational, logical and thinking mind. This is the Higher Self.

Kristen and I had a great conversation. Of course, I got to share about being a new author and the launch of Original Wisdom: Harness the Power of the Authentic You, differentiates our Human Self—the one consumed with navigating day-to-day reality—from our Higher Self—which is the truest, wisest, calmest core of who we are. By integrating the wholeness of your Higher Self and your Human Self, you will transform your consciousness and empower your life from the inside out.

In our conversation this week we talk about:

  • Differentiating the Human Self from the Higher Self;
  • How to create more opportunities for transformation;
  • Being with our own beingness;
  • Energy, frequency and vibration;
  • The process of seeding.

You can listen to our conversation wherever you stream podcasts (Apple, Spotify, iHeart Radio) or listen HERE:

Kristen Manieri is certified as both a habits coach and a mindfulness teacher. Her book, Better Daily Mindfulness Habits: Simple Changes with Lifelong Impact, was released summer 2021. She specializes in: stress reduction, energy management, mindset, resilience, habit formation, rest rituals, and self-care. As the host of the weekly 60 Mindful Minutes podcast, an Apple top 100 social science podcast, Kristen has interviewed over 100 authors and thought leaders about what it means to live a more conscious, connected, intentional and joyful life. Learn more at kristenmanieri.com/work-with-me.