We often lie to ourselves and buy into the misbelief that we are not capable of being uncomfortable. You are capable. Do you have to like it? No. Is it a preference? No. Does it feel yucky and is it hard? Yes.
AND, you can do all those things.

No growth ever happened inside our comfort zone. Growing and evolving requires us to step out of our comfort zone. Getting unstuck requires us to step out of our comfort zone – often because we are stepping into the unknown – and that is uncomfortable.

AND, you are capable of that.

If you’d like to learn more about the personal path of transformation and what it looks like, check out my free offering Traversing Transformation – Four Ways to Get Unstuck.


Donna Bond, M.A. is an Ignitor of Light, a spiritual life and business coach, author, and thought leader. Her mission is to empower your Highest Self on your epic human adventure. After a 28-year long run as a successful corporate marketing executive who “had it all”, she got a master’s in Spiritual Psychology with an emphasis in Consciousness, Health and Healing. Donna supports clients to live with reverence by activating their entelechy – their fullest realized expression through one to one coaching, online group classes, and women’s retreats. You can learn more about her transformative 1:1 coaching, group classes, and workshops at https://donnabond.com