How to Set Healthy Boundaries for a Balanced Life Part Two
In my first video on setting boundaries for a healthy life we explored boundaries as a self-honoring act of loving that keeps us out of people pleasing and over giving. It’s a way to create balance in ourselves and so we can participate in all areas of our life rather than allowing extremes to overtake us.
In the first video I give a 3-step process on how to set healthy boundaries and offer an example of what it might look like.
https://youtu.be/cwI95w-ZWiw
In this video I address how to handle the situation if the person says NO!
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Donna Bond, M.A. is a spiritual life and business coach, author, and thought leader. After a 28-year long run as a corporate marketing executive who “had it all”, she decided to change course and get a master’s in Spiritual Psychology. Donna helps people to live with reverence and live into their entelechy – the fullest realized expression of who they came here to be, from the inside out. She and her husband, award-winning oil painter Paul Bond, live part time in Southern California and Costa Rica. You can learn more about her transformative 1:1 coaching, group classes, and workshops at https://donnabond.com