Anger is part of the human experience. In our culture we have made anger “bad” and “wrong” because when people express it in a public way harming another, certainly that is unhealthy and unproductive for everyone and for the world.
When we don’t express our anger however, it accumulates in our energetic body creating debris and blocks that can not only prevent us from experiencing our vitality and aliveness, but also can negatively influence the choices and decision we make in our life.
In this video I share 3 responsible ways to express and process anger in a healthy and productive way which is an important tool in fostering balanced emotional intelligence.
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If you feel ready to take another step, I want to invite you to learn more about my self-guided journey Empower the Authentic You, link: https://donnabond.com/empower-the-authentic-you/ . This transformational journey equips you with the framework to begin sourcing your personal power from a place inside yourself. It supports you in breaking free of measuring your value and worth on what you do and what you achieve. It helps you recognize your inherent worth and authentic power and supports you in living your life from there.
If I can support you with a clarity call, it would be my honor to talk with you directly about this journey and how Empower the Authentic You can support you in your goals and intentions. You can access my calendar HERE https://coachwithdonnabond.as.me/Empower .
Donna Bond, M.A. is an Ignitor of Light, a spiritual life coach, author, and thought leader. Her mission is to empower your Highest Self on your epic human adventure. After a 28-year long run as a successful corporate marketing executive who “had it all”, she got a master’s in Spiritual Psychology with an emphasis in Consciousness, Health and Healing. Donna supports clients to live with reverence by activating their entelechy – their fullest realized expression through one to one coaching, online group classes, and women’s retreats. You can learn more about her transformative 1:1 coaching, group classes, and workshops at https://donnabond.com/