personal development

/Tag:personal development
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Using Appreciation to Create a Joy-Filled Life

The energy of Appreciation and Gratitude. With every thought we have, an emotional response will follow. Thoughts ALWAYS precede emotions. So every thought impacts our emotional state. Moment by moment we choose which thoughts to entertain and invest energy in – and predictable emotions always follow. The psychiatrist, physician and researcher, Dr. David Hawkins, measured…
By |November 3rd, 2017|Donna Bond|Comments Off on Using Appreciation to Create a Joy-Filled Life

Make Love to Your Garden

THREE KEY ELEMENTS TO A FULFILLED LIFE Once a week my husband puts on the same song, Claudio Monteverdi’s Zefiro Torna, and plays it through the stereo’s outdoor speakers. This is his announcement to the plants that he is going to make love to the garden. That’s what he calls it. He goes from plant…
By |April 15th, 2017|Donna Bond|Comments Off on Make Love to Your Garden

What is Professional Coaching?

One Coaches' Perspective Professional coaching is a deep personal conversation that takes place within the context of a professional relationship. It is an ongoing conversation about the vision for your life and how to move forward in the realization of that vision. It is a discussion about updating your mindset, discovering your skill set and…
By |March 22nd, 2017|Donna Bond|Comments Off on What is Professional Coaching?

Embrace You

2017 is a One Year in Numerology As we reflect over the last year looking at our many blessings, our accomplishments, our experiences of growth and our learnings, we acknowledge ourselves for making it through another year. Perhaps we ended 2016 in a different and better place than where it began. Perhaps we are looking…
By |January 1st, 2017|Donna Bond|Comments Off on Embrace You

The Values of Your Life

What are the values that guide your life? By having a clear understanding of our values we can gain great clarity on the decisions we make in our lives. And it is in our decision that we choose to power our life forward, or not. To make decisions with confidence and sustain the self-assurance necessary…
By |September 28th, 2016|Donna Bond, Dream It Up|Comments Off on The Values of Your Life

And The Only Way Out is Through

It is in the resistance to the unpleasant parts of our lives that keeps us in the suffering. When our idealized crystal views about ourselves are shattered and the fragments of our soul come spilling over the edge of our lives, it is only in the acceptance that we are able to be free. It…
By |July 27th, 2016|Donna Bond|Comments Off on And The Only Way Out is Through