Life Coach

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Using Appreciation to Create a Joy-Filled Life

The energy of Appreciation and Gratitude. With every thought we have, an emotional response will follow. Thoughts ALWAYS precede emotions. So every thought impacts our emotional state. Moment by moment we choose which thoughts to entertain and invest energy in – and predictable emotions always follow. The psychiatrist, physician and researcher, Dr. David Hawkins, measured…
By |November 3rd, 2017|Donna Bond|Comments Off on Using Appreciation to Create a Joy-Filled Life

What is Professional Coaching?

One Coaches' Perspective Professional coaching is a deep personal conversation that takes place within the context of a professional relationship. It is an ongoing conversation about the vision for your life and how to move forward in the realization of that vision. It is a discussion about updating your mindset, discovering your skill set and…
By |March 22nd, 2017|Donna Bond|Comments Off on What is Professional Coaching?

Slow the F Down and Discover Your Life

Find Your Life It was 1993. I was the Director of Revenue Management at the Marriott Cypress Creek Hotel in Ft. Lauderdale, FL. My boss, Greg, pulled me into his office one day. He was not happy with me. He got really really close to my face, nose to nose, and said the politically correct…
By |February 8th, 2017|Donna Bond|Comments Off on Slow the F Down and Discover Your Life

Taking the Journey In

In times of turmoil and confusion when everyone is looking outside of themselves for answers, the best and most beneficial thing we can do for ourselves is to look within. My whole life I have been uncovering myself through what I call “Taking the Journey In”. Nothing else in my life has been more fulfilling,…
By |December 7th, 2016|Donna Bond|Comments Off on Taking the Journey In

The Difference Between Self-Care and Self-Love

The Discovery of  Self Love For years I was quite indulgent in my cyclical self-care practices, believing that was the best way to replenish myself. Back then I was working an average of sixty hours a week. I would wake up thinking about work, plan my day in the shower, throw back a cup of…
By |September 14th, 2016|Donna Bond|2 Comments

OCInSite – Choosing Magic

Do we want to live a meaningless life filled with happenstance and coincidence or do we want to live a life filled with magic? It really is a choice. It’s actually a perspective. For so long I questioned what is real? What is true? I’ve come to realize in this existence, in which we do…
By |June 7th, 2016|Donna Bond|Comments Off on OCInSite – Choosing Magic