Life Mastery

When you are feeling lost, incomplete, unfulfilled, stuck and stagnant, it leads to feelings of frustration, depression, sadness not to mention lack of meaning, purpose and fulfillment in your life.

The Great ReSignation. The Great ReEvaluation. The Great ReImagination. All, Right on Time. Never a Bad Time to Start Re-Imagining Arianna Huffington has called this time “The Great Re-Evaluation”. However,

Simon Sinek taught us it’s not what you do, it’s why you do it. Consciousness Rising is why I do what I do. It also happens to be the name

Idealizations: Claim Your Positive Attributes and Grow Your Self Esteem The next time you find yourself appreciating someone, stop and notice the positive qualities you observe in them. Do you

When Things Don’t Go Your Way Consider A Shift In Perspective John Lennon said, “Life is what happens to you, while you’re busy making other plans”. We are always making

Why Taking Action is Key in Transformation No Matter How Small the Step One of my favorites distinctions from Master Coach Steve Chandler is Information versus Transformation. It’s all about

The Energy Of Appreciation And Gratitude. With every thought we have, an emotional response will follow. Thoughts ALWAYS precede emotions. So every thought impacts our emotional state. Moment by moment

Once a week my husband puts on the same song, Claudio Monteverdi’s Zefiro Torna, and plays it through the stereo’s outdoor speakers. This is his announcement to the plants that

Slow Down Discover Your Life Slow down? Not in my plan. Slowing down wasn’t something that I thought was okay. It wasn’t in my realm. Slow down to discover my

Replay or Reinvent? Another Monday. People everywhere are beginning their week by hitting the replay button from the previous week. We are rolling quickly into the holidays as the Costco

What are the values that guide your life?   By having a clear understanding of our values we can gain great clarity on the decisions we make in our lives.