personal growth

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Using Appreciation to Create a Joy-Filled Life

The energy of Appreciation and Gratitude.

With every thought we have, an emotional response will follow. Thoughts ALWAYS precede emotions. So every thought impacts our emotional state. Moment by moment we choose which thoughts to entertain and invest energy in – and predictable emotions always follow.

The psychiatrist, physician and researcher, Dr. David Hawkins, measured through kinesiology that every emotion vibrates at a certain frequency. Emotions at the higher end of the scale, such as love, peace and joy, are what we […]

By |November 3rd, 2017|Donna Bond|0 Comments

What is Professional Coaching?

One Coaches’ Perspective

Professional coaching is a deep personal conversation that takes place within the context of a professional relationship. It is an ongoing conversation about the vision for your life and how to move forward in the realization of that vision. It is a discussion about updating your mindset, discovering your skill set and determining the action steps needed for creating and living an extraordinary and fulfilling life, career, business, organization or dream.

Professional Coaching is done in service to creating […]

By |March 22nd, 2017|Donna Bond|0 Comments

Acknowledging the Call Within

The Call from Your Soul

There is a global call for Spiritual transformation. A call that comes from within to be the architect of one’s own life. A call for one’s own truth. A call for joy. A call for self-expression. A call for fulfillment.

My journey to a Spirit guided fulfilled life was born out of perceived failures, mishaps and decision making that went against logic. It came out of uncovering myself from the layers and layers of beliefs that had been […]

By |January 20th, 2017|Donna Bond|0 Comments

The Values of Your Life

What are the values that guide your life?

By having a clear understanding of our values we can gain great clarity on the decisions we make in our lives. And it is in our decision that we choose to power our life forward, or not. To make decisions with confidence and sustain the self-assurance necessary to hold true to those decisions, it is extremely beneficial to understand our values that motivate them.

In 2006 I was dating a lovely man who would […]

By |September 28th, 2016|Donna Bond, Dream It Up|0 Comments

The Difference Between Self-Care and Self-Love

The Discovery of  Self Love

For years I was quite indulgent in my cyclical self-care practices, believing that was the best way to replenish myself. Back then I was working an average of sixty hours a week. I would wake up thinking about work, plan my day in the shower, throw back a cup of coffee and race into the office by 7:30AM for my 12 hour day. This was the loop of my life.

On the weekends, to make up for […]

By |September 14th, 2016|Donna Bond|1 Comment

And The Only Way Out is Through

It is in the resistance to the unpleasant parts of our lives that keeps us in the suffering. When our idealized crystal views about ourselves are shattered and the fragments of our soul come spilling over the edge of our lives, it is only in the acceptance that we are able to be free. It is only in the forgiveness of ourselves, for being human, that growth can and will occur. It is only in the allowing of the pain […]

By |July 27th, 2016|Donna Bond|0 Comments