personal development

/Tag:personal development
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Using Appreciation to Create a Joy-Filled Life

The energy of Appreciation and Gratitude.

With every thought we have, an emotional response will follow. Thoughts ALWAYS precede emotions. So every thought impacts our emotional state. Moment by moment we choose which thoughts to entertain and invest energy in – and predictable emotions always follow.

The psychiatrist, physician and researcher, Dr. David Hawkins, measured through kinesiology that every emotion vibrates at a certain frequency. Emotions at the higher end of the scale, such as love, peace and joy, are what we […]

By |November 3rd, 2017|Donna Bond|0 Comments

Make Love to Your Garden

THREE KEY ELEMENTS TO A FULFILLED LIFE

Once a week my husband puts on the same song, Claudio Monteverdi’s Zefiro Torna, and plays it through the stereo’s outdoor speakers. This is his announcement to the plants that he is going to make love to the garden. That’s what he calls it. He goes from plant to plant to flower whispering, “you are my favorite… and you are my favorite… and you are also my favorite.” This weekly ritual leaves our […]

By |April 15th, 2017|Donna Bond|0 Comments

What is Professional Coaching?

One Coaches’ Perspective

Professional coaching is a deep personal conversation that takes place within the context of a professional relationship. It is an ongoing conversation about the vision for your life and how to move forward in the realization of that vision. It is a discussion about updating your mindset, discovering your skill set and determining the action steps needed for creating and living an extraordinary and fulfilling life, career, business, organization or dream.

Professional Coaching is done in service to creating […]

By |March 22nd, 2017|Donna Bond|0 Comments

Embrace You

2017 is a One Year in Numerology

As we reflect over the last year looking at our many blessings, our accomplishments, our experiences of growth and our learnings, we acknowledge ourselves for making it through another year. Perhaps we ended 2016 in a different and better place than where it began. Perhaps we are looking forward to another clean slate as we embark on 2017.

In numerology the 2017 year is a one. One is about independence, it’s about leadership. About transformation […]

By |January 1st, 2017|Donna Bond|0 Comments

The Values of Your Life

What are the values that guide your life?

By having a clear understanding of our values we can gain great clarity on the decisions we make in our lives. And it is in our decision that we choose to power our life forward, or not. To make decisions with confidence and sustain the self-assurance necessary to hold true to those decisions, it is extremely beneficial to understand our values that motivate them.

In 2006 I was dating a lovely man who would […]

By |September 28th, 2016|Donna Bond, Dream It Up|0 Comments

And The Only Way Out is Through

It is in the resistance to the unpleasant parts of our lives that keeps us in the suffering. When our idealized crystal views about ourselves are shattered and the fragments of our soul come spilling over the edge of our lives, it is only in the acceptance that we are able to be free. It is only in the forgiveness of ourselves, for being human, that growth can and will occur. It is only in the allowing of the pain […]

By |July 27th, 2016|Donna Bond|0 Comments