emotional health

/Tag:emotional health
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Using Appreciation to Create a Joy-Filled Life

The energy of Appreciation and Gratitude.

With every thought we have, an emotional response will follow. Thoughts ALWAYS precede emotions. So every thought impacts our emotional state. Moment by moment we choose which thoughts to entertain and invest energy in – and predictable emotions always follow.

The psychiatrist, physician and researcher, Dr. David Hawkins, measured through kinesiology that every emotion vibrates at a certain frequency. Emotions at the higher end of the scale, such as love, peace and joy, are what we […]

By |November 3rd, 2017|Donna Bond|0 Comments

All In – Choosing to Change Our Beliefs

Changing Belief Systems

When I was 23 my father, Joe, died suddenly. Since then, he’s been leaving pennies for me and my sisters. We find them in the most unusual places and at the most unusual times, and we always know it is a little nod from our dad. I hear you. I see you. I support you. I’m here with you. What makes this particularly meaningful is that my dad was a banker.

Like most people, I adopted the values that […]

By |April 18th, 2017|Dream It Up|2 Comments

What is Professional Coaching?

One Coaches’ Perspective

Professional coaching is a deep personal conversation that takes place within the context of a professional relationship. It is an ongoing conversation about the vision for your life and how to move forward in the realization of that vision. It is a discussion about updating your mindset, discovering your skill set and determining the action steps needed for creating and living an extraordinary and fulfilling life, career, business, organization or dream.

Professional Coaching is done in service to creating […]

By |March 22nd, 2017|Donna Bond|0 Comments

Slow the F Down and Discover Your Life

Find Your Life

It was 1993. I was the Director of Revenue Management at the Marriott Cypress Creek Hotel in Ft. Lauderdale, FL. My boss, Greg, pulled me into his office one day. He was not happy with me. He got really really close to my face, nose to nose, and said the politically correct way of saying, “slow the F*ck down” he yelled, “you are wound WAY TOO TIGHT!”

And I was.

Over the years this pattern of go, go, go, run, […]

By |February 8th, 2017|Donna Bond|0 Comments

Embrace You

2017 is a One Year in Numerology

As we reflect over the last year looking at our many blessings, our accomplishments, our experiences of growth and our learnings, we acknowledge ourselves for making it through another year. Perhaps we ended 2016 in a different and better place than where it began. Perhaps we are looking forward to another clean slate as we embark on 2017.

In numerology the 2017 year is a one. One is about independence, it’s about leadership. About transformation […]

By |January 1st, 2017|Donna Bond|0 Comments

Taking the Journey In

In times of turmoil and confusion when everyone is looking outside of themselves for answers, the best and most beneficial thing we can do for ourselves is to look within.

My whole life I have been uncovering myself through what I call “Taking the Journey In”.

Nothing else in my life has been more fulfilling, more joyful, more rich, more rewarding, more juicy – and just plain MORE – than the uncovering and discovering of my authentic self. Since I was young […]

By |December 7th, 2016|Donna Bond|0 Comments

FOR THE HIGHEST GOOD OF ALL CONCERNED

Trump as Divine Intervention

I have always believed that everything happens for a reason. As I’ve matured in this notion it has deepened in my knowing that the universe is indeed perfect. That everything is always happening for the highest and best good. That everything unfolding is always for a higher purpose.

Even when it’s something we don’t prefer. Even when it’s something that looks really ugly.

Can we make the shift into believing that this is all happening for a reason? Can […]

By |November 9th, 2016|Donna Bond|0 Comments

The Values of Your Life

What are the values that guide your life?

By having a clear understanding of our values we can gain great clarity on the decisions we make in our lives. And it is in our decision that we choose to power our life forward, or not. To make decisions with confidence and sustain the self-assurance necessary to hold true to those decisions, it is extremely beneficial to understand our values that motivate them.

In 2006 I was dating a lovely man who would […]

By |September 28th, 2016|Donna Bond, Dream It Up|0 Comments

And The Only Way Out is Through

It is in the resistance to the unpleasant parts of our lives that keeps us in the suffering. When our idealized crystal views about ourselves are shattered and the fragments of our soul come spilling over the edge of our lives, it is only in the acceptance that we are able to be free. It is only in the forgiveness of ourselves, for being human, that growth can and will occur. It is only in the allowing of the pain […]

By |July 27th, 2016|Donna Bond|0 Comments