3 11, 2017

Using Appreciation to Create a Joy-Filled Life

By |November 3rd, 2017|Donna Bond|0 Comments

The energy of Appreciation and Gratitude.

With every thought we have, an emotional response will follow. Thoughts ALWAYS precede emotions. So every thought impacts our emotional state. Moment by moment we choose which thoughts to entertain and invest energy in – and predictable emotions always follow.

The psychiatrist, physician and researcher, Dr. David Hawkins, measured through kinesiology that every emotion vibrates at a certain frequency. Emotions at the higher end of the scale, such as love, peace and joy, are what we […]

2 09, 2017

Today is Where Your Book Begins

By |September 2nd, 2017|Donna Bond|1 Comment

The “No-Plan” Plan

Several months ago I experienced an incredible milestone in my life when I showed up for a presentation without a plan. Unwritten. Ending unplanned.

It was quite freeing and quite magical as I relied only on one thing. Trust. Trust in the universe. Trust in God. Trust in myself.

I went on faith that the information I intended to share was going to come through me and that whomever was in the audience that was supposed to hear it, would. […]

18 04, 2017

All In – Choosing to Change Our Beliefs

By |April 18th, 2017|Dream It Up|2 Comments

Changing Belief Systems

When I was 23 my father, Joe, died suddenly. Since then, he’s been leaving pennies for me and my sisters. We find them in the most unusual places and at the most unusual times, and we always know it is a little nod from our dad. I hear you. I see you. I support you. I’m here with you. What makes this particularly meaningful is that my dad was a banker.

Like most people, I adopted the values that […]

15 04, 2017

Make Love to Your Garden

By |April 15th, 2017|Donna Bond|0 Comments


Once a week my husband puts on the same song, Claudio Monteverdi’s Zefiro Torna, and plays it through the stereo’s outdoor speakers. This is his announcement to the plants that he is going to make love to the garden. That’s what he calls it. He goes from plant to plant to flower whispering, “you are my favorite… and you are my favorite… and you are also my favorite.” This weekly ritual leaves our […]

22 03, 2017

What is Professional Coaching?

By |March 22nd, 2017|Donna Bond|0 Comments

One Coaches’ Perspective

Professional coaching is a deep personal conversation that takes place within the context of a professional relationship. It is an ongoing conversation about the vision for your life and how to move forward in the realization of that vision. It is a discussion about updating your mindset, discovering your skill set and determining the action steps needed for creating and living an extraordinary and fulfilling life, career, business, organization or dream.

Professional Coaching is done in service to creating […]

8 03, 2017

Extraordinary Thriving Life – The Benefits of Professional Coaching

By |March 8th, 2017|Donna Bond|0 Comments

Creating Thriving Human Capital through Professional Coaching

Consider the benefits of professional coaching. For our organizations to thrive and prosper, they must be led by focused, thoughtful leaders who embody an integrated approach to life. To create organizations that are resilient, able to adapt to changing market conditions and deliver exceptional results, we need to sustain, cultivate and expand talent – not deplete it. With the incredible pace of today’s business environment and the overall landscape of life as we know it, […]

8 02, 2017

Slow the F Down and Discover Your Life

By |February 8th, 2017|Donna Bond|0 Comments

Find Your Life

It was 1993. I was the Director of Revenue Management at the Marriott Cypress Creek Hotel in Ft. Lauderdale, FL. My boss, Greg, pulled me into his office one day. He was not happy with me. He got really really close to my face, nose to nose, and said the politically correct way of saying, “slow the F*ck down” he yelled, “you are wound WAY TOO TIGHT!”

And I was.

Over the years this pattern of go, go, go, run, […]

20 01, 2017

Acknowledging the Call Within

By |January 20th, 2017|Donna Bond|0 Comments

The Call from Your Soul

There is a global call for Spiritual transformation. A call that comes from within to be the architect of one’s own life. A call for one’s own truth. A call for joy. A call for self-expression. A call for fulfillment.

My journey to a Spirit guided fulfilled life was born out of perceived failures, mishaps and decision making that went against logic. It came out of uncovering myself from the layers and layers of beliefs that had been […]

1 01, 2017

Embrace You

By |January 1st, 2017|Donna Bond|0 Comments

2017 is a One Year in Numerology

As we reflect over the last year looking at our many blessings, our accomplishments, our experiences of growth and our learnings, we acknowledge ourselves for making it through another year. Perhaps we ended 2016 in a different and better place than where it began. Perhaps we are looking forward to another clean slate as we embark on 2017.

In numerology the 2017 year is a one. One is about independence, it’s about leadership. About transformation […]

7 12, 2016

Taking the Journey In

By |December 7th, 2016|Donna Bond|0 Comments

In times of turmoil and confusion when everyone is looking outside of themselves for answers, the best and most beneficial thing we can do for ourselves is to look within.

My whole life I have been uncovering myself through what I call “Taking the Journey In”.

Nothing else in my life has been more fulfilling, more joyful, more rich, more rewarding, more juicy – and just plain MORE – than the uncovering and discovering of my authentic self. Since I was young […]